Train Smarter, Try Harder, Live Stronger

Train Smarter, Try Harder, Live Stronger

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Welcome to the website for the Osakis Cross Country Team

 

 

 

 

 

 

 


 

 

View the team twitter page and facebook page  for up-to-date information, pictures, and videos 

View the Team Calendar for upcoming events and meets

2020

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Back Row, L-R,

Boys Finish Section:

Girls Finish Section

Boys Finish Conference

Girls Finish Conference

Boys All-Conference:

Girls All-Conference:

Boys Most Outstanding Runner: 

Girls Most Outstanding Runner: 

Boys Most Improved Runner: 

Girls Most Improved Runner:

Best Boys Varsity Time

Best Girls Varsity Time

Athlete

Year

Brently Boogaard* 12
Julianna Collins* 12
Destiny Dorman 12
Logan Grove* 12
Madison Nystrom 12
Anna Wolf* 12
Mackenzie Fiskness* 11
Emma Tenhoff* 11
Thomas VanAcker* 11
Kale Drevlow 10
Issac Loverink 10
John Paul* 10
Marcus Wolf 10

Issac Ruegemer

9
Zach Fiskness 9
Mason Grove 9
Brennen Gustafson 9
Jacob Taplin 9
Reggie George 8
Kaleb Helberg 8
Stephy Marthaler 8
Austin Dickinson 8
Zackery Brueder 8
Trenton VanNyhuis 7
   
Courtenay Oeltjen 12
Alison Triebenbach - Assistant Coach  
Chris Grove - Assistant Coach  
Justin Dahlheimer - Head Coach  

* Denotes Captain

Training

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Below are the listed workouts for the week of practice, if you miss practice you can do the workout listed for that day.  If the workout is on the track, please contact Coach Triebenbach for an adapted workout. ALSO, a practice is considered excused if you fill out the following form, have a parent/guardian sign, and turn it in to Coach Triebenbach

  Week
 

Week 1

  Week 2
  Week 3
  Week 4
  Week 5
  Week 6
  Week 7
  Week 8
  Week 9
   
   
   

 

Documents/Policies

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Team Calendar

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Routines

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Below you will find links to videos/articles of routines you can do at home to address particular strength, injury prevention, or rehabilitation needs. There may be times I tell you to do a particular routine at home, this is where you'll find the link to that routine.

Core Routines - Jay Johnson's Strength and Mobility Progression

The Core Routine H is a good general core routine.  However, if you are looking to build core strength, go through the progression Jay Johnson describes HERE, the SAM videos linked to above go with his description.  Do the easy day on easy running days, do the hard day on the workout or long run days.

Lunge Matrix, Leg Swings, Hip Drops (Before EVERY run)

Foot Strengthening

Band Work

Common Injuries, Routines to help rehabilitate:

Common Cross Country Running Aches and Pains and What to Do About Them

 

 

Motivation

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Occasionally I find an article or video that is motivating.  If you need a "pick me up,"  an extra shove out the door for your run or just some good advice on how to handle the mental aspects of running, training, or working hard, take a look at the links provided below. If you have any recommendations of articles/websites/videos that you find motivating, please let me know and I will add them to this list.

  • Kara Goucher's Mind Gains - Runner's World - Read about Kara Goucher (Minnesotan, Olympian in 5k, 10k, and Marathon) discussing how working on her self-confidence allowed her to break through tough times and reach her potential.
  • Branigan is Not Slowed by Autism - Running Times - a junior at Northport High (N.Y.) led his team to NXN with a win at the New York regional.
  • How to Think Like an Elite Runner - Runner's World - Great tips on harnessing the mental aspects of running, training, and racing based on advice from Professional Runners.
  • Pain: Deal With It - Running Times - Profiles Professional Runners personal techniques for pushing though fatigue and discomfort.
  • Never Give Up [Video] - Watch this amazing finish of the 2008 Indoor Big 10 Championship Women's 600m, where Heather Dorniden (Kampf) shows that there's no excuse for not finishing hard.
  • The Finish Line [Video] - A Cross Country Team from California rallies behind a coach facing a major life threatening obstacle.
  • The Key to Success: Grit [Video] - Watch this Ted Talk given by Angela Lee Duckworth on the importance of Grit to lifelong success.
  • Why are These Teens So Fast? - Running Times - High School girls are throwing down some wicked fast times, as a group, more than ever.  This article discusses how elite high school girls are accomplishing such fast times (Hint: it isn't all pure talent).
  • Catching Kayla [Video] - watch this story of a runner, her fight with a debilitating disease, and her relentless pursuit of her goals.  It's the epitome of what this program strives to stand for, and well worth 12 minutes of your time.

Resources

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History

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Season Archives

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2014

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Back Row Left to Right: Head Coach Justin Dahlheimer, Will Alverson, Shane Massmann, Zack Rien, Ethan Chalmers, Alecia Kaelke, Assistant Coach Alison Triebenbach; Middle Row Left to Right: Dylan Klukken, Paige Gabrielson, Issy Szech, Austin Kulzer, Kasi Collins, Lauren Savageau, Elana Eckel, Jon Oeltjen; Front Row Left to Right: Dacotah Stanek, Seth Johnson, Team Manager Kayla Ferguson, Xavier Pahl, Hailey Hagedon, Carter Grove

Girls Place Sections: 7/23

Boys Place Sections: 24/25

State Participants: Lauren Savageau (133rd)

Captains: Paige Gabrielson, Kasi Collins, Issy Szech, Ethan Chalmers

Most Outstanding Girl Runner: Lauren Savageau

Most Outstanding Boy Runner: Carter Grove

Most Improved Girl Runner: Hailey Hagedon

Most Improved Boy Runner: Zack Rien

Personal Record Count: 75

Fastest Course Time Boys 5000m: Carter Grove-18:52.4-Park Rapids

Fastest Course Time Girls 4000m: Lauren Savageau-16:05.4-Park Rapids

Other Notable Achievements: Boys and Girls achieved the State's Academic Gold Standard (>3.75 GPA), Paige Gabrielson was Academic All State as an individual, Girls Varsity 1st Place at Royalton Meet

Final 2014 Individual Runner Results

2015

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Back Row Left to Right: Grace Oeltjen, Head Coach Justin Dahlheimer, Austin Kulzer, Ethan Chalmers, John Boogaard, Shane Massmann, Alecia Kaelke, William Alverson, Assistant Coach Alison Triebenbach, Carter Grove. Middle Row Left to Right: Xavier Pahl, Kayla Ferguson, Brently Boogaard, Kari Didier, Issy Szech, Jason Nystrom, Lauren Savageau, Dylan Klukken, Elana Eckel, Lexi Randall. Front Row Left to Right: Logan Grove, Scott Oeltjen, Dacotah Stanek, Hailey Hagedon, Rachel Walsh, Jon Oeltjen, Kasia Zajac, Natalie Schlosser, Breanna Dallum, Joey VanAcker

Girls Place Conference: 4

Boys Place Conference: 3

All Conference: Lauren Savageau, Rachel Walsh, John Boogaard, William Alverson

Girls Place Sections: 7

Boys Place Sections: 10

State Participants: Lauren Savageau (71)

Captains: Shane Massmann, Austin Kulzer, Dacotah Stanek, Alecia Kaelke, Lauren Savageau

Most Outstanding Girl Runner: Lauren Savageau

Most Outstanding Boy Runner: John Boogaard

Most Improved Girl Runner: Grace Oeltjen

Most Improved Boy Runner: Brently Boogaard

Personal Record Count: 142

Most Summer Minutes Ran: William Alverson - 1,180

Most Personal Records: Carter Grove, Xavier Pahl - 9

Fastest Course Time Boys 5000m: John Boogaard - 17:58.6 - Conference Pierz

Fastest Course Time Girls 5000m: Lauren Savageau - 20:36.2 - MSHSL State Meet

Other Notable Achievements: Lauren Savageau - All State Academic, Girls Team - All State Academic Gold, Boys Team - All State Academic Silver, Girls Team - First at Royalton meet.  Boys JH Team - 1st at CMC Conference Meet.

 

2016

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(back row, left to right): Brently Boogaard, Alecia Kaelke, Brandon Boogaard, Riley Wervin, Shane Massmann, William Alverson. (3rd row, left to right): Lauren Savageau, Anna Wolf, Pedro Martinez, Joey VanAcker, Philip Mathews, Natalie Schlosser, Austin Kulzer, Xavier Pahl, Dylan Klukken, Kerstin Moberg, Elana Eckel, Thomas VanAcker, Kendra Massmann. (2nd row, left to right): Kari Didier, Grace Oeltjen, Courtenay Oeltjen, Emily Moberg, Sofia Zima, Carter Grove, Hailey Hagedon, Kayla Ferguson. (front row, left to right): Logan Grove, Marlene Keller, Dacotah Stanek, Destiny Dorman, Mackenzie  Fiskness.

Girls Place Conference: 4

Boys Place Conference: 6

All Conference: Lauren Savageau, Destiny Dorman, William Alverson

Girls Place Sections: 6

Boys Place Sections: 15

Captains: Shane Massmann, Austin Kulzer, William Alverson, Dacotah Stanek, Alecia Kaelke, Lauren Savageau

Most Outstanding Girl Runner: Lauren Savageau

Most Outstanding Boy Runner: William Alverson

Most Improved Girl Runner: Natalie Schlosser

Most Improved Boy Runner: Brently Boogaard

Personal Record Count: 127

 

Most Personal Records: William Alverson, Brently Boogaard, Logan Grove, Natalie Schlosser, Grace Oeltjen - 9

Fastest Course Time Boys 5000m: William Alverson - 18:15 - Conference Pierz

Fastest Course Time Girls 5000m: Lauren Savageau - 20:32 - Section 6A Meet - Spicer

Other Notable Achievements: Girls Team - All State Academic Gold, Boys Team - All State Academic Silver, Girls Team - First at Sauk Centre Invitational

Individual Results

2017 Schedule

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Date Time Name Location Meet Info (PDF) Results (PDF
8/28 5:30pm Morris Pomme De Terre Golf Club, 24860 MN-9, Morris, MN 56267 Meet Info Results
9/11 4:30pm

Long Prairie

Long Prairie Country Club, 406 6th St SE, Long Prairie, MN 56347, USA Meet Info Results
9/18 4:15pm Pierz Pierz Golf Course, 603 Park Ave SE, Pierz, MN 56364, USA Meet Info Results
           
9/28 4:30pm St. John's Radio Tower Drive, Radio Tower Dr, St Joseph, MN 56374, USA Meet Info

Results

10/3 4:30pm Sauk Centre 606 Lake Shore Drive, Sauk Centre, MN 56378 Meet Info  
10/10 4:15pm Royalton Royalton High School, 120 S Hawthorn St, Royalton, MN 56373, USA Meet Info  
10/17 4:00pm

Central Minnesota Conference Meet at Kimball

Kimball Golf Club, 11823 Country Rd 150, Kimball, MN 55353 Meet Info  
10/26 4:00pm Section 6A Meet at Long Prairie Long Prairie Country Club, 406 6th St SE, Long Prairie, MN 56347, USA Meet Info  
11/4 TBD State Meet at St. Olaf      

 

2017

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Back Row, L-R, Shane Massmann, Brandon Boogaard, Brently Boogaard, William Alverson, Austin Kulzer, Dylan Klukken, Xavier Pahl; 3rd Row L-R, Lauren Savageau, Ellie Pahl, Emily Moberg, Kerstin Moberg, Anna Wolf, Elana Eckel; 2nd Row L-R, Joseph Van Acker, Carter Grove, Thomas Van Acker, John Pahl, Logan Grove, Destiny Dorman; Front Row L-R, Mackenzie Fiskness, Natalie Schlosser, Rachel Walsh, Kendra Massmann, Grace Oeltjen, Courtenay Oeltjen, Madison Nystrom, Hailey Hagedon

Boys Finish Section: 14th of 21 teams

Girls Finish Section: 8th of 21 teams

Boys Finish Conference: 4th of 9 teams

Girls Finish Conference: 5th of 9 teams

Boys All-Conference: William Alverson, Carter Grove

Girls All-Conference: Lauren Savageau

Boys Most Outstanding Runner: Carter Grove

Girls Most Outstanding Runner: Lauren Savageau

Boys Most Improved Runner: Dylan Klukken

Girls Most Improved Runner: Mackenzie Fiskness

Best Boys Varsity Time: Carter Grove - 18:17

Best Girls Varsity Time: Lauren Savageau - 20:50

 

2018 Schedule

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Date Time Name Location Meet Info (PDF) Results (PDF)
8/27 5:30pm Morris Pomme De Terre Golf Club, 24860 MN-9, Morris, MN 56267 Meet Info  
9/10 4:30pm Long Prairie Long Prairie Country Club, 406 6th St SE, Long Prairie, MN 56347 Meet Info  
9/17 4:15pm Pierz Pierz Golf Course, 603 Park Ave SE, Pierz, MN 56364 Meet Info  
9/22 10:00am Milaca Stone's Throw Golf Course, 15679 Central Ave North, Milaca, 56353 Meet Info  
9/27 4:00pm St. Johns Radio Tower Drive, Radio Tower Dr, St. Joseph, MN 56374 Meet Info  
10/2 4:30pm Sauk Centre 606 Lake Shore Drive, Sauk Centre, MN 56378 Meet Info  
10/6 10:00am Alexandria Arrowwood Resort, 2100 Arrowwood Ln NW, Alexandria, MN 56308 Meet Info  
10/9 4:15pm Royalton Royalton High School, 120 S Hawthorn St, Royalton, MN 56373 Meet Info  
10/16 4:00pm Conference Collinwood Regional Park, 17251 70th Street SW, Cokato, MN 55321 Meet Info  
10/25 4:00pm Section 6A Little Crow Golf Course, 15980 Hwy 23 NE, Spicer, MN 56288 Meet Info  
11/3 1:00pm State Class A Tostrud Center, Ballfield Ln, Bridgewater Township, MN 55057    

 

2019 Schedule

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2018

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Back Row, L-R, Coach Dahlheimer, William Alverson, Joseph VanAcker, Brently Boogaard, Brandon Boogaard, Dylan Klukken, Daniel Savageau; Coach Triebenbach, 3rd Row L-R, Elana Eckel, Zachary Fiskness, John Pahl, Carter Grove, Thomas VanAcker, Marcus Wolf, Jeff Bartone; 2nd Row L-R, Courtenay Oeltjen, Logan Grove, Natalie Schlosser, Julianna Collins, Mackenzie Fiskness, Grace Oeltjen, Rachel Walsh, Issac Loverink; Front Row, L-R; Isaiah Neal, Brennen Gustafson, Destiny Dorman, Madison Nystrom, Hailey Hagedon, Mason Grove

Boys Finish Section: 7th of 23 teams

Boys State Qualifier: Carter Grove (69th overall)

Girls Finish Section: 15th of 21 teams

Boys Finish Conference: 3rd of 9 teams

Girls Finish Conference: 7th of 8 teams

Boys All-Conference: Carter Grove, Daniel Savageau

Boys Most Outstanding Runner: Carter Grove

Girls Most Outstanding Runner: Rachel Walsh

Boys Most Improved Runner: Joseph Van Acker

Girls Most Improved Runner: Madison Nystrom

Section 6A Assistant Coach of the Year: Coach Alison Triebenbach

Best Boys Varsity Time: Carter Grove - 16:57

Best Girls Varsity Time: Destiny Dorman - 21:22

 

2020 Schedule

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Date Name Location Time Meet Info Results
9/4 Maple Lake

Robert Ney Memorial Park Reserve

5212 73rd St NW

Maple Lake, MN 55358

12:30pm Meet Info  
9/10 St Johns No Spectators Allowed      
9/17 Osakis Brophy Park, 4521 Brophy Lane, Alexandria, MN 56308 3:50pm Meet Info  
9/24 St Johns No Spectators Allowed   Meet Info  
9/29 Holdingford 900 5th St, Holdingford, MN 56340 4:00pm Meet Info  
10/3 Maple Lake Ney Park 11:30am    
10/8 EVW/K Kimball GC, 11823 County Rd 150, Kimball, MN 55353 4:00pm Meet Info  
10/13 Section Boys Long Prairie Country Club, 406 6th St SE, Long Prairie, MN 56347 11:15am    
10/15 Section Girls New London/Spicer, Little Crow Golf Course, 15980 Hw 23 NE, Spicer, MN 10:00am Meet Info  

 

2019

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All-Time Lists

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Boy 5k Girl 5k JH Boy 3200m JH Girl 3200m
Carter Grove (2019) 16:43 Lauren Savageau (2016) 20:32 Carter Grove (2015) 11:27 Grace Oeltjen (2016) 13:40
Daniel Savageau (2018) 17:15 Grace Oeltjen (2016) 20:33 Will Alverson (2014) 11:57 Destiny Dorman (2016) 13:50
John Boogaard (2015) 17:58 Destiny Dorman (2016) 20:37 Mason Grove (2019) 12:00 Lexi Randall (2016) 14:33
Zackery Bruder (2021) 18:10 Rachel Walsh (2015) 21:19 Brennen Gustafson (2019) 12:03 Rachel Walsh (2015) 14:43
William Alverson (2016) 18:15 Kaia Fiskness (2021) 22:08 Marcus Wolf (2018) 12:40 Kerstin Moberg (2017) 14:47
Jacob Taplin (2021) 18:27 Dacotah Stanek (2016) 22:41 Zackery Bruder (2020) 12:44 Emily Moberg (2016) 14:57
Brently Boogaard (2018) 18:30 Anna Wolf (2016) 22:48 Jacob Taplin (2019) 12:46 Hailey Hagedon (2014) 15:08
Brandon Boogaard (2018) 18:36 Hailey Hagedon (2016) 23:27 Xavier Pahl (2015) 12:51

Kendra  Massmann (2016)

15:15
Marcus Wolf (2019) 18:52 Isabelle Szech (2015) 23:35 Dylan Klukken (2015) 12:58 Natalie Schlosser (2015) 15:42
Kale Drevlow (2021) 18:52 Madison Nystrom (2019) 23:53 Issac Loverink (2018)

13:03

Mackenzie Fiskness (2016) 16:18
Mason Grove (2020) 18:56 Emma Tenhoff (2019) 24:14 Brently Boogaard (2015) 13:15    
Logan Grove (2019) 19:25     Logan Grove (2015) 13:15    
        Zach Fiskness (2018) 13:28    
               
               

2021

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Joe Aaser 11
Kale Drevlow 11
Issac Loverink

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John Pahl 11
Chris Sadlemyer

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Marcus Wolf 11
Zachary Fiskness 10
Brennen Gustafson 10

Jacob Taplin

10
Isaac Ruegemer  10
Zackery Bruder 9
Stephy Marthaler 9
Jaxon Christner 7
Kathryn Collins 7
Abigail Fiskness 7
Mckenna Meyer 7
Kaia Fiskness 7
   
   
   
   
Justin Dahlheimer - Head Coach  
Alison Triebenbach - Assistant Head Coach  
Chris Grove - Assistant Coach  
Mackenzie Fiskness - Manager 12

 

Legacy

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Legacy is one of our core values.  In this section, you will find runners who spent a significant time with Osakis XC, graduating as part of Osakis XC, and always remaining part of Osakis XC even after graduation.

Paige Gabrielson

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Coaches Summary:

Paige's Accomplishments:

 

Paige Q/A:

Roster

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Athlete Grade
Jacob Taplin  
Zackery Bruder  
Stephy Marthaler  
Brock Miller  
Jaxon Christner  
Chase Johanson  
Aislinn Brown  
Anne Marie Ruegemer  
Lydia Brown  
Henry Miller  
Levi Hanson  
Adelynne Olschlager  
   
   
   
   
   
Deanne Brown Assistant Coach
Justin Dahlheimer Head Coach
Alison Triebenbach Assistant Coach

 

2023 Schedule

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Date Name Location Time Meet Info Result
8/28 Morris 24860 State Hwy 9,  5:00pm Meet Info  
9/11 Long Prairie Long Prairie Country Club, 406 6th St SE, Long Prairie MN 56347 4:30pm Meet Info  
9/18 Pierz Pierz Golf Course, 603 Park Ave SE, Pierz, MN 56364 4:15pm Meet Info  
9/28 St. Johns Radio Tower Drive, St. Joseph,  Township, Collegeville,MN 4:15pm Meet Info  
10/3 Sauk Centre Old Course Sauk Centre, 606 Lakeshore Drive, Sauk Centre, MN 4:30pm Meet Info  
10/10 Royalton Royalton High School, 120 South Hawthorn Street, Royalton, MN 4:15pm Meet Info  
10/17 Conference Kimball, MN TBD    
10/26 Sections Long Prairie Country Club, 406 6th St SE, Long Prairie MN 56347 4:00pm    
11/4 State Les Bolstad's Golf Course, St. Paul, Minnesota      

 

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